Wellness
Sound, breath and slow movement — in the same room, on the days the cords are still.
Gongs, Tibetan and crystal singing bowls, drums, chimes and monochord, played on and around you. The frequencies activate the parasympathetic nervous system — the rest-and-relaxation response — and the most noticeable effect is on your stress level.
Kelly Vlieger, CMT — Look Forward Wellbeing LLC
Physical postures for strength, balance and stretch, with breathwork through the movement and meditation woven into the practice. You do not need to be flexible — you meet yourself where you are.
Kelly Vlieger
Ballet, Pilates and strength training combined into a low-impact, high-repetition workout. Small controlled movements and deep muscle engagement for lean strength, posture and core stability.
Not on the current timetable — ask us when it next runs
An essential-oil application method developed by Dr. David Hill, using eight oils applied in a specific sequence to promote homeostasis and relaxation, reduce stress and support overall wellbeing.
Kelly Vlieger — Look Forward Wellbeing
Not on the current timetable — ask us when it next runs