Bungee levels

Level 1, 2, 3 — and the gates between them

Each level builds the skills and confidence the next one asks for.

Every level

The classes in full

Bungee Level 1

Ages 16 and up

The starting point for every new flyer. Learn to use the harness safely, build confidence with the foundational movements, and get a high-energy, low-impact workout while the cords carry some of the weight.

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Bungee Level 2

5 × Level 1 required

More intensity, more confidence, more challenge. Higher-energy movements and more advanced skills, still low impact. You fly higher and move faster.

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Bungee Level 3

3 × Level 2 required

The advanced class. Exhilarating flying movements that refine everything from the first two levels. The complexity goes up; the impact stays low.

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Bungee Bootcamp

350+ calories · min. 3 participants

Fast-paced and high-intensity, built on the Level 1 movements without the instruction between songs. Strength, CORE.dio — the studio’s own cardio and core blend — and resistance training, all with the bungee carrying the impact.

"This is not your average workout — and that’s the point."

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Themed Bungee Class

Costumes encouraged

Music, costumes and choreography built around a theme that changes through the year. Same workout, considerably more glitter. Watch the schedule to see what is coming up next.

"Costumes encouraged, smiles guaranteed!"

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What every bungee class includes

Included

Harness and fitting

Every station is set up for you individually, and an accurate weight is taken before class.
The movements, taught

Instructors teach the movements before and during class. Nobody is expected to arrive knowing them.
Cardio, resistance and core

All three in one class, with the cords carrying the impact off your joints.

Good to know

Weight limits apply

You must weigh between 90 and 300 lbs — the cords are rated per person.
Not after recent surgery, and not while pregnant

This applies to every bungee class, including private parties.
Levels have real prerequisites

Five Level 1 classes unlock Level 2; three Level 2 classes unlock Level 3.

Not sure which class fits? Read the questions or call the studio — Gwen answers her own phone.