24 February 2026 · 2 min read
The Mental Health Benefits of Bungee Fitness: Movement, Joy, and Community
When people think about fitness, they often focus on calories burned or muscles toned. At C.O.R.E.
From the studio
Notes from C.O.R.E.
Movement, community and the odd honest word about habits — written by Gwen.
17 June 2025 · 2 min read
Why Group Fitness Works: The Power of Community at C.O.R.E.
When it comes to fitness, motivation can be hard to maintain on your own. You set a goal, start strong, and then—life happens. It’s easy to skip a workout when no one notices.
28 April 2025 · 1 min read
Elevate Your Workout: The Benefits of Bungee Fitness for Beginners
A Gentle Introduction to Exercise For those new to fitness or returning after a hiatus, bungee workouts offer a gentle yet effective way to build strength and endurance.
31 March 2025 · 3 min read
Discover the Joy of Bungee Fitness at C.O.R.E.
Embarking on a new fitness journey can be both exciting and intimidating. At C.O.R.E. Bungee Fitness, we strive to make this experience as enjoyable and welcoming as possible, especially for first-tim…
24 February 2025 · 2 min read
Beyond Kegels: Exploring the Benefits of Bungee Fitness for Pelvic Floor Health
Let’s talk about something many people overlook: the pelvic floor (levator ani). Often relegated to hushed conversations about postpartum recovery, the pelvic floor is a network of muscles that plays…
18 December 2024 · 3 min read
Staying Healthy Through The Holidays
As the holiday season approaches, it’s easy to get swept up in the excitement of festivities, gatherings, and indulgent treats.
22 October 2024 · 1 min read
Is Bungee Fitness for YOU??
Bungee Fitness is an innovative and engaging workout that is suitable for individuals of all ages and fitness levels, from beginners to seasoned athletes.
20 July 2024 · 2 min read
Embrace the Discomfort: A Key to Your Health Journey
Hey there, health warriors and bungee fitness enthusiasts: Today, let’s talk about something that might not be the most pleasant topic at first glance: getting comfortable with discomfort.
16 May 2024 · 2 min read
Embrace the Thrill of Bungee Fitness: A Unique Workout Experience
In a world where fitness trends come and go, Bungee fitness is quickly gaining popularity as a unique and exhilarating workout experience.