30 min · $18 · harness provided
Intro to Bungee Basics
Learn the basic movements at a slower pace, get fitted for the proper harness and practise getting in and out safely — before you ever take a Level 1 class.
Bungee fitness · Redwood Falls, Minnesota
Bungee fitness that feels like play.
Low impact, high energy, and a whole lot of laughing. There is a place to start for almost everyone here — and the 30-minute intro class is the easiest one.
Two ways in
Two easy ways to start
Most studios have one beginner class. We have two, so you can pick the pace that suits you and start where you like.
Lower intensity · all levels welcome
Mindful Motion
Same cords, same music, steadier pace. A genuine lower-intensity option that plenty of regulars choose on purpose — not only on a first visit.
The ladder
You climb this one rung at a time
The levels are not marketing tiers. Each one builds the skills and confidence the next one asks for, so you always know you are ready before you move up.
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LVL 01
Bungee Level 1
Ages 16 and up
The starting point for every new flyer. Learn to use the harness safely, build confidence with the foundational movements, and get a high-energy, low-impact workout while the cords carry some of the weight.
↑ Five Level 1 classes unlock Level 2.
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LVL 02
Bungee Level 2
5 × Level 1 required
More intensity, more confidence, more challenge. Higher-energy movements and more advanced skills, still low impact. You fly higher and move faster.
↑ Three Level 2 classes unlock Level 3.
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LVL 03
Bungee Level 3
3 × Level 2 required
The advanced class. Exhilarating flying movements that refine everything from the first two levels. The complexity goes up; the impact stays low.
350+ calories · min. 3 participants
Bungee Bootcamp
Fast-paced and high-intensity, built on the Level 1 movements without the instruction between songs. Strength, CORE.dio — the studio’s own cardio and core blend — and resistance training, all with the bungee carrying the impact.
Costumes encouraged
Themed Bungee Class
Music, costumes and choreography built around a theme that changes through the year. Same workout, considerably more glitter. Watch the schedule to see what is coming up next.
Also here
More than the cords
Ages 8–18
Kids & teens
Bungee Blast Kids for ages 8 to 12, a structured teen class for 11 to 18, and Baby & Me for new parents.
Sound · yoga · barre
Wellness
Sound sessions, yoga and barre with Kelly Vlieger of Look Forward Wellbeing, in the same room.
Up to 10 people
Private parties
Birthdays, team building, bachelorette parties. It runs as a Level 1 class, so nobody needs experience.
On your phone
Rebook in three taps with the C.O.R.E. Bungee Fitness app
The same timetable, the same passes, the same account — booking, cancelling and checking your remaining classes, without opening a browser.